Moving to an unfamiliar place where you don’t know the area or a lot of people can be intimidating and challenging. It is a complete step out of your comfort zone, away from your familiar surroundings and your network of close friends and family. High school is not comparable to college even in the slightest. Get all the advice you can.

Making friends takes time and it requires effort. I was so overwhelmed by the number of clubs and organizations that Florida State had to offer that I didn’t join in at first. I can’t stress it enough how getting involved is a great way to not only make friends but make lifelong memories. Everyone is so welcoming and there is a niche for everyone. The one event I would suggest participating in is Dance Marathon. Everyone works together whether they dance or not. It is an amazing feeling to be able to say you contributed to this incredible movement.

• It is so important that you don’t slack off your freshman year because it will only make you work twice as hard to build your GPA up later. Don’t hesitate to get tutoring. College is a big adjustment.
• If you have not learned already, the bookstore will rip you off if you don’t use their price match system. You purchase the books at the full price, but they give you the difference on a gift card for other purchases. There are so many other resources, like Amazon, Chegg, and FSU class Facebook pages, as well that are more affordable to purchase or rent your books.
• Go to many football games. Actually, go to every sports game that you can. Our student section is unimaginable and the sound of a unified war chant will send a chill down your spine. Putting on that Garnet and Gold and unleashing as much school spirit as possible is a must. I can even recommend what to wear to those games and where to tailgate.
• Did I mention the endless campus resources that are available free or at a low cost? The Rez that is located on Lake Bradford is the perfect getaway from stress and is free to FSU students. There are canoes, paddleboards, and kayaks available to rent. If you are looking to pump your endorphins with exercise, then there is the Leach and Health and Wellness Center gym on campus. No more excuses about not affording a gym membership because all that is required is a valid FSU ID to get in!
• If you think you can live off 4-5 hours of sleep, you’re wrong.  You will crash eventually, so get some sleep!
• Go to office hours – Here I am, a junior, in need of recommendations, and I have no professors to give me any because I just didn’t even introduce myself. Professors like students that go out of their way to ask a question or to answer them in a lecture. It is important to engage in the class.
• Try not to take classes every day. For instance, if you can leave your Mondays or Fridays as a study and catch up on workday; you will be grateful for that extra time.
• Use social media with caution. Perhaps this sounds like motherly advice, but I assure you that before you know it you will be looking for a job in the real world, and cleaning it up is much more difficult than keeping it clean from the start.
• Live it up–it goes by so fast and there is far more to do here at FSU and in Tally than you might think. Check out our bucket list.

I can’t guarantee that college will be smooth sailing from here on out, but one thing I can promise to you though is: These will be the best four years of your life at Florida State University.

Go Noles!

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Advice to My Freshman Self appeared first on HaveUHeard.com.

Your first few trips up to Tallahassee were probably about seeing the school, orientation, and move in (which means shopping too) and possibly a football game. By now, you know that FSU is really a beautiful school. To boot, there is no denying that Tally also gets the best of Florida’s weather (well, minus the ridiculous summer heat, but that is a great time to go tubing). The winters are cooler than I expected; having lived in S. Florida for so long I had no idea it got that chilly at night, but they are still spectacular. Good weather makes us want to be outside and drink it in. Great news; there is plenty of nature in and around Tally that will keep you enjoying the outdoors.

And here’s the thing; it doesn’t only have to be about the football games (although there is nothing wrong with that either.) In four years, you should find the time to check out some of these places too; if you really want to get a feel for Tally that is.

Obviously, Tallahassee is Florida’s state capitol.  It’s not exactly D.C., but it is pretty cool. Take a tour…

The Rez – No student should leave Tally without having experienced The Rez. FSU’s Reservation, a 73-acre facility, and several fun activities, most of which will be free for FSU students, but is open to the public (admission for non-FSU students is $1 children ages 6-15 and $2 for adults.). Take a dip in Lake Bradford or rent a canoe, paddleboard, kayak, or even a sailboat. Sailboat rentals, however, require attendance to at least one schedule sailing clinic ($10 for FSU students, $20 for non-students). If you’re looking for a fitness challenge, make sure to check out the 40-foot on-site climbing wall (must have closed-toe shoes), or you can join a game of sand volleyball, disc golf, or spikeball. Alcohol and pets are prohibited. The Rez is open Mon-Thurs 2-7 pm and Fri-Sat 9 am-5 pm.

Tallahassee Museum – Set amidst 52 acres of breathtaking Florida flora and fauna, the Tallahassee Museum has served as an iconic Tallahassee landmark for more than 60 years. Ranked as one of Florida’s top museums, the Museum’s living exhibits of native Florida wildlife, nature trails, and native gardens are renowned by visitors of all ages. But, don’t think of this as your average museum. Here you can zip through the tree-tops, soar through the cypress swamp, and conquer aerial games and obstacles on one of the Tallahassee Tree to Tree Adventures courses at the Tallahassee Museum. Admission prices vary

Tallahassee has quite a few beautiful parks for hiking and outdoor activities, but we haven’t visited them all.  Perhaps you are looking for some fishing, camping, horseback riding, canoeing, camping, hiking, cycling, leisurely walks, and wildlife photography.

Okaloacoochee Slough State Forest – Experience 30,000 acres of beautiful scenery. However, make sure you’re aware of forest rules and areas, as hunting is a popular activity in the forest. By the way, the family pup can even join you as long as they are on leashes.

Lake Talquin State Park – A smaller public park on the shores of 10,000 acre Lake Talquin, named for the neighboring cities of Tallahassee and Quincy (get it, Talquin). Visitors can enjoy canoeing, kayaking, and freshwater fishing on the lake a dock, and boardwalk. It’s a beautiful place for a picnic or a walk along the nature trail. You are sure to see plenty of wildlife along the way but beware of bears. Leashed pets are permitted here too. The park is open from 8 a.m. until sunset daily. Admission is $3 fee per vehicle.

Alfred B. Maclay Gardens State Park – Also located in Tally, but the difference is that this park is better known for its floral architecture. The same sorts of activities are available; canoeing, kayaking, fishing, swimming, and boating (electric motors or no motors only). There are two nature trails for walking and biking. The park is open from 8 a.m. until sunset and the gardens are open from 9 a.m. to 5 p.m. There is a $6 fee per vehicle and the gardens are free unless you are visiting during the high blooming season (January 1-April 30).

The Pepper Ranch Preserve and the Bird Rookery Swamp have beautiful gardens but are also nice for hiking and walking trails.

Thomasville – One of my favorite things to do is visit Thomasville. It is a quaint little town just over the border in Georgia (only about a 35-40 minute drive). Think Mayberry, but with some adorable shops and a few noteworthy restaurants (my favorite is Jacob

Madison Blue Spring – Have you ever gone tubing? Well, it is a blast! A little over an hour from campus, where you can bring your own or purchase a float from a private vendor located within the park May through September weekends only. Don’t bring food, drinks, pets, tobacco, alcohol, or disposable items though.

Lastly, don’t forget to take a meal break. Here are some recommended choices for breakfast, lunch, and dinner.

Chances are, your student has come to love Tally and FSU. Let’s face it; Tally is now their home away from home. (Trust me, at some point, you will overhear them tell a friend they are going home and mean back to school. It stings, but then you remember, that is exactly how you would want them to feel).  Plan to enjoy free time with your students and making memories of this special time.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Nature vs Nurture appeared first on HaveUHeard.com.

Let’s face it, these are odd and crazy times! Things look very different at FSU this semester but one thing is still for sure; we all still love to visit our Noles and they love visits from us. There are plenty of different food options that offer outside and patio seating, are operating at 50% capacity indoors, and others provide pick up or delivery to adhere to and cater to potential COVID-19 related concerns. Check out some of these places to eat.

Dining

• Andrew’s Downtown
• AZU: Lucy Ho’s
• Canopy Road
• Food Glorious Food
• Kool Beanz
• Liberty Bar & Restaurant
• Madison Social
• Primetime

Outdoor Activities

There are also many outdoor activities to participate in to make memories in a safe and socially distanced manner.

• Watch the FSU game at a local bar Brass Tap Beer Bar, Proof Brewing and World of Beer all of these places offer outdoor seating as well. They have great food and offer multiple specials on game days. Nothing like an early happy hour and a Nole win.
• The Rez – No student should leave Tally without having experienced The Rez. FSU’s Reservation, a 73-acre facility, and several fun activities, most of which will be free for FSU students, but is open to the public. Admission for non-FSU students is $1 for children ages 6-15 and $2 for adults. Take a dip in Lake Bradford or rent a canoe, paddleboard, kayak, or even a sailboat. Sailboat rentals, however, require attendance to at least one schedule sailing clinic, $10 for FSU students, $20 for non-students. If you’re looking for a fitness challenge, make sure to check out the 40-foot on-site climbing wall (must have closed-toe shoes), or you can join a game of sand volleyball, disc golf, or spikeball. Alcohol and pets are prohibited.
• Thomasville – One of my favorite things to do is visit Thomasville. It is a quaint little town just over the border in Georgia, only about a 35-40 minute drive. Think Mayberry, but with some adorable shops and a few noteworthy restaurants.
• Madison Blue Spring – Have you ever gone tubing? Well, it is a blast! A little over an hour from campus, where you can bring your own or purchase a float from a private vendor located within the park May through September weekends only. Don’t bring food, drinks, pets, tobacco, alcohol, or disposable items though.
• Tallahassee has quite a few beautiful parks for hiking and outdoor activities, but we haven’t visited them all.  Perhaps you are looking for some fishing, horseback riding, canoeing, camping, hiking, cycling, leisurely walks, and wildlife photography.
• Okaloacoochee Slough State Forest – Experience 30,000 acres of beautiful scenery. However, make sure you’re aware of forest rules and areas, as hunting is a popular activity in the forest. By the way, the family pup can even join you as long as they are on leashes.
• Lake Talquin State Park – A smaller public park on the shores of 10,000 acre Lake Talquin, named for the neighboring cities of Tallahassee and Quincy (get it, Talquin). Visitors can enjoy canoeing, kayaking, and freshwater fishing on the lake a dock, and boardwalk. It’s a beautiful place for a picnic or a walk along the nature trail. You are sure to see plenty of wildlife along the way but beware of bears. Leashed pets are permitted here too. Admission is a $3 fee per vehicle.
• Alfred B. Maclay Gardens State Park – Also located in Tally, but the difference is that this park is better known for its floral architecture. The same sorts of activities are available; canoeing, kayaking, fishing, swimming, and boating (electric or no motors only). There are two nature trails for walking and biking. There is a $6 fee per vehicle and the gardens are free unless you are visiting during the high blooming season, January 1-April 30.
• The Pepper Ranch Preserve and the Bird Rookery Swamp have beautiful gardens but are also nice for hiking and walking trails.

Regardless of how you choose to visit your student this school year, we hope you make the most of your time with them in their college town by seeing their favorite places (via walking or driving), meeting their friends, and catching up on all the fun times they are having. Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Safest Places to Visit Your Student This Semester appeared first on HaveUHeard.com.

If you’re starting FSU during the summer, get ready for an amazing start to four years of college ahead of you. Summer is a great opportunity to really get a feel for the campus, lifestyle, and the entire school itself. There are so many things to do and so many people to meet, that it never gets to the point of being boring.

Assuming you’ve gone through orientation, you at least have a general idea of where everything is on and around campus, and if not, well it doesn’t take long to figure everything out. The vibes on campus during the summer are so peaceful and relaxing since most students usually start with 1-3 classes per summer session. When signing up for your first classes, make sure to enroll in the ones you think you will excel in, and as many as you think you can handle. This will allow you time to adjust to the college environment and expectations. Summer sessions are a lot shorter than the fall and spring semesters so each class is compressed into a short few weeks, meaning it goes by a whole lot quicker. I had a test in one of my classes every other week, and I had no idea that was the case until I read the syllabus. The most important thing to keep in mind is that the summer semester is the best opportunity for you to start your GPA high, and really strive to keep it there. We are all here for many reasons; location, family, football, whatever the things are that made you commit to FSU; getting a degree is the one thing we all share in common.

So yea, we all know school comes first, but there’s way more to college than just taking classes. One thing to keep in mind is to get involved on campus early on, you’ll want to make many connections which will further enhance your experience at FSU. If you want to get active, be sure to check out the Campus Rec website where you can find intramural sports to sign up for, fitness classes, and more. You should definitely download the app myFSU Mobile, which has a map of campus, a calendar of events, bus times, dining information, and more. Most of my friends and I found it pretty useful, especially if we didn’t know where a certain building was on campus. Also, check out our blog on Getting Involved.

Onto the fun part, Summer C at FSU is going to be a time you won’t forget. You’re going to make so many new friends, and fall in love with FSU even more. As long as you keep up with your work and really strive to be a part of this community, you’re never going to want to leave. Every day and every night there is always something to do. There’s a bunch of pools around the school at apartments that aren’t too far away from campus. Meeting up with friends by the pool and chilling in the sun is almost a daily routine, when it’s not raining, hot and humid and a perfect pool day. There are different bars to go to every night, and once you get a feel for them all, you’ll figure out where your favorite spots are. There are also a ton of places to eat at, check out our blog on some of the dining options in town… All I have to say is that I love food, a lot, so if you’re like me, be sure to get yourself some friends like mine who are always down to grab a bite.

Last but not least, have TONS OF FUN because Summer C is the most relaxed you will ever be in college.

Marissa Weitzman, HaveUHeard Intern

HaveUHeard offers real information like this to help you have the best college experience possible. We glean great tips from our own experience and the experience of real parents and students from the schools we present. Pass on these great tips, tell your friends and like us on Facebook, Instagram,  Twitter, and Pinterest. Sign up for other great tips at haveuheard.com. Are you new to HaveUHeard? Here is how to best use the site.

The post Making the Most of Summer C appeared first on HaveUHeard.com.

For years I tried to get my daughter to enjoy yoga with me, but she had multiple excuses. I knew it would be good for her mentally and physically, but, like many other things she had to realize this on her own. I am happy to say she learned to take advantage of much of the yoga offered on and around FSU. She, unlike me, prefers hot yoga and therefore goes off-campus more than on, to get her fill. Fortunately, there is plenty to choose from, both on and off-campus.

If your student is resistant, as mine was, you may want to remind them that the practice is over 5000 years old. There has to be something to that. In addition, it has been proven to alleviate stress; and what college student doesn’t have some stress? Research indicates that within seven weeks of regular practice, students enjoyed significantly reduced stress levels and as a result, their academic performance increased. This, in turn, also makes students more confident, able to enjoy a greater clarity of mind and a sense of peace. Allowing your mind to be cleared regularly can help students concentrate while studying or sitting through long lectures. This does not even touch on the positive physical aspects of yoga; strengthening one’s core, making muscles limber, and so on.

Where to go…

Drip Drop Fitness – On N. Adams. (June only; first class is free) the class is called Drop and Give me Zen. There are also Strength & Toning classes called Boost and dance cardio classes.

HotWorx – It is a virtually instructed exercise program created for users to experience the many benefits of infrared heat absorption while completing a 30-minute isometric workout or 15-min High-Intensity Interval Training (HIIT) session. Students can get a free session by signing up.

Journeys in Yoga – On S. Magnolia Drive. The first class is only $5. They offer group, private, and specialty classes with a wide range of styles, heated and unheated, yin hot, core, and more. They have classes suited for just about anyone.

Namaste Yoga Tallahassee – on E. Lafayette St., Suite B, Student discounts, including unlimited monthly pass (usually $99) for students is $89. They also offer a FREE community class almost every Friday from 5:30 to-6:30 with live music from 6:30 to-6:50. Donations accepted (for Refuge House). All level classes, even for those with limitations or injuries.

Rising Om Yoga  – There are two; in Belton Place and Bannerman Crossings. New Client Special: One Month Unlimited access to every class offered is $59, Hot Yoga, Vinyasa, Yoga w/ weights, Pilates, Yin Yoga, Aerial Yoga & more. They also offer specialty workshops to explore elements such as Meditation, Anatomy, Aromatherapy, Chakras, & Crystal Bowls. Classes sell out…because they are that good.

Yoga at the Leach– at the Leach Center. FSU students receive free access or may want to check out SUP Yoga (Stand Up Paddleboard) to test your balance and core. Some experience is recommended for this. They also offer Yoga Yoga that focuses on proper technique and safety, physical health and mental well-being, and Restorative for centering your breath and body. Registration for these classes must be done on the FSU Campus Rec. app.

You may want to join…

• The Yoga Club at FSU – Encouraging a healthy and mindful lifestyle while at FSU through practice, meditation, and breathing. They offer a free weekly Ashtanga Yoga class at the Tallahassee Buddhist Center. Donations accepted. Schedule on their Facebook page.

And if you can’t get out, but need a quick fix…

• Pocketyoga – Get the app or use it online to create your own customized class. Also available on the new Apple TV. It uses vinyasa in 3 basic ways; Ocean – cardio, Mountain – power, Desert – detox/flexibility.
• Theyogacollective – Yearly memberships are fairly inexpensive and you can pick the type, level, length of time, and style of an online class from a huge library.

Make sure you check Groupon as we found that many of the recommended places had special pricing.

HaveUHeard offers real information like this to help you have the best college experience possible. We glean great tips from our own experience and the experience of real parents and students from the schools we present. Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Namast’ay – Yes Yoga Can Help appeared first on HaveUHeard.com.

It happens to all of us, including our kids. As though a full schedule and trying to maintain a social life isn’t enough to cause a little stress, our students have already completed mid-terms and before you know it, they’ll be preparing for finals. Fortunately, FSU is on top of it, offering various programs, workshops, training, and suggestions; most of which are free to our Noles.

**While classes have been forced to go online, most of the usual opportunities for counseling and stress reduction may not be available. However; FSU is prepared with other counseling options, including their Renew programs. You may also want to check out ways to Excell in Online Classes to avoid some of that stress.

The Anxiety & Behavioral Health Clinic is committed to providing state-of-the-art treatments for our students who may be suffering from anxiety-related problems. They offer cognitive behavioral therapy. There is both, group or individual counseling available, but there is an in-person assessment fee of $100. In addition to standard treatment, students can look into research participation options, which may include receiving free or low-cost treatments. The cost of each standard treatment session is determined on a sliding fee scale, based on income.  They do not accept insurance.

RENEW (Realizing Everyone’s Need for Emotional Wellness) is an advocate for mental health for our students too.  RENEW offers students ways to improve their academic habits and work towards being a better student and learner overall, as well as tackle issues that include stress and relationships. They also hold events on campus for students to blow off steam and focus on positive things, such as Stress-Buster Day (which often has puppies!), Nole Your Health, and Love Your Body Day!

Students can also look for presentations on campus that are usually 15 minutes to 1 hour. These Outreach Topics are plentiful and generally related to the various kinds and causes of stress students may incur. Some topics include Juggling Life’s Stressors, Dealing with Stress and Depression, and Making the Grade. By following the FSU Counseling Center on Facebook and Twitter (@FSUUUC), students will be able to see when relevant workshops are coming up.

Check out some of these apps that can be thought of as portable stress management tools. Each one works differently and is focused on various issues that may be the cause of stress or simply offer ways to reduce it.  One of our family’s favorites is Headspace, a meditation app. There is also an organization on campus, Coping Through College, whose sole purpose is to help our Noles manage college life. Whether students are stressed, lonely, overwhelmed, nervous, or homesick, they will provide guidance. They organize campus walks, massages, trips, yoga, socials, and more.

Students should also keep their eyes open for free Stress Buster events at the end of each semester, just before finals. This is a great time to take a break from studies, work, and classes. Usually, on the Union Green, there will be free massages, prizes, and therapy dogs, amongst other de-stressing activities during the weeks before finals too. There are, of course, the regular standbys, like using the amazing fitness facilities on campus. My kids personally enjoyed some of the fitness classes or jogging around campus to release a little tension. Amongst many other classes, there are plenty of yoga and meditation classes on or near campus as well.  To learn more about the fitness options at FSU check out our blog on Staying Fit while at school.

You can also remind your students of the basics rules of preventing stress like eating well and getting enough sleep, avoiding procrastination, and staying away from stimulants (drinking coffee and energy drinks to fuel late-night study binges can inevitably lead to a crash later on).  Of course, setting realistic expectations is also wise, but they may have stopped listening by the word procrastination (FYI: There are apps for that too).

On Tuesday, Nov 12, 1 to 2 PM – FSU: Chats at the Counseling Center.  This is an FSU Family Program for learning how to have a conversation about how to best support and encourage your student as they navigate managing their mental health. It is obvious that FSU really cares about our Noles and realizes that their lives, like everyone else, can get stressful. The key is learning to work through it.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post The Stress of College appeared first on HaveUHeard.com.

Note: Fitness schedules have changed; some are in person and others are virtual. Check out FSU’s new fitness class schedules here, but always check before heading out to any other places as many have changed schedules and some have closed.

We all know by now the advantages of keeping fit, exercise, stress relief, healthy heart, maintaining weight (or losing if those freshman 15 do start to creep up), and so on. The question is will our students work out when they get to school. The truth is many do. I love seeing students jogging around campus; an inexpensive way to exercise. Some die-hards have been known to run up and down the stadium bleachers.

Many students prefer the gym though and there are plenty of options as to how to keep fitness a priority in their lives. The FSU Group Fitness Program offers 2 dozen types of classes, each about 55 minutes, and over 80 sessions a week including Barre, Pilates, Body Sculpting, and yoga. Students should sign up in advance as classes fill up quickly. These, and more can be found at Leach; the on-campus gym. Registration for any classes at Leach must be done on the FSU Campus Rec. app; online registration is no longer available. FSU also offers personal training and fitness coaching sessions for students at very reasonable prices (the first sessions are free). There is also small group training where a fitness instructor will pair your student off with four others that have the same goals. They then meet twice a week as a group. I like this idea; it makes them accountable to others and to get or stay fit at the same time. Not many students are aware that if you bring your FSU ID, you can go to the gym that is located in the health and wellness center. It does have less equipment than the popular Leach but it is less crowded and intimidating for those who want to lift weights without being judged by a frat guy.

If basketball is your student’s thing, there are pick-up games at Leach every Friday night from 9 to 11:30 for $5. Students should sign up online during the day for those. There are intramural sports teams; so many, I can’t list, but my favorite is definitely the battleship that takes place in the pool, using canoes. Let your imagination fill in the rest. This reminds me, there is an amazing aquatic center with a 16-lane pool. Swimming is an excellent form of exercise. The Tallahassee Rock Gym has become fairly popular lately as well. Rock climbing is a great full-body workout for both strength and cardio. They occasionally offer student discounts.

The FSU Reservation (The Rez) has amazing outdoor sports as well; including kayaking, sailing, paddle boarding, and volleyball. What a beautiful place to get some exercise and relax with friends. On Saturdays and Sundays, RezRide is available to provide students a ride to and from campus to the rez by calling 644-SAFE.

Private gyms are popular too though…

• One of the most popular is Top Dog, a personal training gym run by KA (a fraternity).
• Some students go to Orange Theory, which is not far from campus.
• A lot of frat boys like Gold’s Gym.
• Atlas Fitness on Gaines is pretty well-liked too.
• Anytime Fitness is open 24 hours and is usually less crowded than most others.
• Some of the off-campus apartment complexes, like Catalyst, 601 Copeland, the Woodlands, and Stadium Center have gyms as well.
• Other off-campus fitness joints that students like are Refinery Barre Fitness Studio – where the first week is free – and Pure Barre Fitness Studio, and Train. Fight. Win. Fitness and MMA which is within walking distance to campus. They even have a self-defense training class for women.
• Hot Yoga Tallahassee on Thomasville often runs new client specials of unlimited classes for $59 for a month.
• YouFit has 2 locations 2432 N Monroe St and 3111 Mahan Dr. You can get a free trial pass to see if you like it before you join.
• Top Dog Fitness is providing a limited time discount of 20% off your fall package. Located on their website under the “fall flash sale” 1¢ deposit.

Those that exercise at their apartment complex or on campus do not have to pay extra to use the gym. The private gyms can get rather costly; some memberships are monthly and others by class. Whatever your student chooses; the good news is they are working to keep healthy. You can read more about all the fitness options FSU has to offer at campusrec.fsu.edu.

And, of course, you will want to combine exercise with that healthy eating regimen. Check out our suggestions in our Healthy Eating blog.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Stay Fit in School, it Helps Your Grades! appeared first on HaveUHeard.com.