Tutoring

Students who attend USF face the same challenging classes and professors that any other competitive school has. Most are already used to balancing their academics with their social and civic lives. Others will find that the rigor of classes, along with time-management issues have caused them to either fall behind in class, or simply get lost.  Coasting along in high school does not work in college, so sometimes getting a little help can keep your student on the right path. If your student mentions that he/she is having difficulty, there are many places that he/she can turn; including speaking with his/her professor and/or teaching assistant. There are peer academic study groups as well. But, if a tutor is needed, there are many options.

The USF Academic Success Center offers to tutor on many subjects. You can make an appointment or drop-in. Personally, making an appointment is better because they can get busy and there may not be available if you drop in. They also offer study skills classes and standardized test prep. The list of courses and hours.  Their offices, as well as the SMART Lab and Writing Studio, are located in the library. They can have different hours than the library, so check these sites to verify.

The SMART Lab is a giant computer lab dedicated to helping students in math courses through assistance and technology. In this lab, the student enrolls in classes where they work at their own pace, and get immediate feedback. On-demand help is given from instruction by teacher assistants and tutors. This includes Precalculus, Trigonometry, and Algebra, College Algebra, Finite Math, Business Calculus, Intermediate Algebra, Introduction to College Mathematics, Calculus 1-3, Life Science Calculus 1-2, and Engineering Calculus 1-3. While in the lab, tutors can only answer one question at a time, so if you need more help, you should make an appointment with their tutors.

STEM Mart provides tutoring in Life Sciences Calculus I and II (MAC 2241/2242), Engineering Calculus I and II (MAC 2281/2282), and Calculus I and II (MAC 2311/2312).

Need help with writing?  The Writing Studio offers 45-minute appointments with writing consultants to help with content, etc. They will “proofread” your essay for you by going through it together.

The INTO USF Tutoring Center strives to offer to tutor in every course within G.E., A.E. and Pathway, in addition to helping with Test Prep, Conversational English, and other writing needs. Pathway students can receive help in courses such as English, Chemistry, Engineering, Exercise Science, Business, Math, American Culture, Mass Communication, Education, and many others. The available hours and location of each tutor are listed when you make an appointment. Each department also may offer tutoring/help directly from their office. It is wise to check with the office to see what is offered there as well.

Students can also go on Fiverr to find tutors.

Textbook rental and purchase company Chegg offers Chegg Study is a great tool for help with homework. Learn from step-by-step solutions for 2,500+ textbooks in Math, Science, Engineering, Business, and more. Also, get answers in a pinch from experts and subject enthusiasts for your courses, 24/7. Stay ahead in your classes with Chegg Study for $14.95/month or $99.95/year.  For more personal help, they also have a Chegg Tutor which gives more one-on-one help. The price is $15/week for 30 minutes (50¢/additional minute) and they offer a free trial.

And, students also speak highly of the Knack App, a peer-to-peer tutoring approach that allows students to find peers through the app that have done well in particular courses and schedule on their time. They offer package pricing but it equates to approximately $25/hour. They do offer discounts for higher hour packages including a semester pack and a yearly pack.

Here are a few other ideas our interns recommend:

• USF is now offering online tutoring, all in-person tutoring resources are suspended.
• You can schedule appointments with the Smart lab (college algebra, precalculus, business calculus, finite math, and intermediate algebra).
• You can schedule appointments with the ASC tutoring (Business, Chemistry, Organic Chemistry, Statistics, Physics, Calculus, and/or to meet with a Study Skills Mentor).
• You can schedule appointments with the writing studio.
• For help from your TA’s, most of them have scheduled blackboard collaborations that you can join.
• If you need a great place to study, check out our blog on the best places to study on and off-campus.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Tutoring appeared first on HaveUHeard.com.

Safe, Sane, and happy, is that possible? As colleges are doing their best to come up with ideas as to how to keep our students safe and healthy as they reopen campuses, we can only hope that our students will adhere to those rules when they leave their classrooms. Let’s face it; it is not easy to enforce social distancing among a population that has a tendency to want to gather. Isn’t one of the best parts of college, socializing?

We realize we can’t replace a good frat party or tailgate, but there are alternatives to fun near campus and since outdoor fun appears to be the safest alternative these days, we have come up with open-air ideas. Given that we are living under such unprecedented circumstances; we always recommend double-checking on hours, etc. before heading out as activities may be modified or limit the number of persons in each party.

Parks

• Curtis Hixon Waterfront Park – This park is 8 acres in downtown Tampa along The Riverwalk. There are skyline views, and the Riverwalk provides miles of beautiful spots along the Hillsborough River.  There are occasional movies on the lawn, classical performances, and concerts, so check out their activities here, but most have been temporarily suspended; however, the zipline, canoes, and kayaks are still a lot of fun.
• Fort De Soto Park – The adjoining county, Pinellas, houses their largest park which is a park, beach, campgrounds, and an actual historical landmark.  The beaches are stunning with powder-like sand. You will see stingrays, dolphins, and an abundance of seabirds. Fort De Soto is about an hour’s drive south of Tampa.
• Lettuce Lake Regional Park – This park is located just down the street from USF, but you will feel like you are in the wilderness.  For just $2 per car, you can experience a beautiful atmosphere along the Hillsborough River. This park is 240 acres of nature trails, picnic areas, a playground, paved paths for bikers, a fitness course, and a 3,500 ft. boardwalk.  If you have something specific in mind, be sure to check which portions of the park are open, as some are temporarily closed.
• Rainbow Springs – About a two-hour drive from Tampa, Rainbow Springs is popular in the warmest months.  You will find many people tubing down the chilly waters. Canoeing, kayaking, and paddleboarding are popular here too.
• Temple Terrace Riverfront Park – more nature; fishing, trails, bird watching, and picnic shelters.

Restaurants that have outdoor space for dining.

• Big Ray’s Fish Camp – be sure to check out hours have limited them to accommodate outdoor and safe seating
• Bulla Gastrobar
• Istanbul Mediterranean Grill & Market
• Rox Rooftop Bar – at the Current Hotel
• Social House
• The Mill
• World of Beer

Should you notice that your student is experiencing any type of stress or anxiety from the new rules on campus, there are resources available. Learn more in our blog The Stress Happens to All.

Here’s to a safe and healthy school year for all. Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post How Will Students Stay Safe, Sane and Happy this Fall appeared first on HaveUHeard.com.

Over the years there have been only a few times that I, as a parent, have felt the need to call the campus to resolve an issue. Generally, I try to get my kids to handle it themselves. However, knowing where to call for whatever the issue can be daunting. Making the call to find out the correct details or accurate information can make all the difference.

For instance, when said student accrued a certain amount of parking tickets and was having a difficult time paying them online, she called the Transportation and Parking Office to figure it out. More information and other reasons you may have to contact this office are below.

The Office of Fraternity and Sorority Life.  850-644-9574. The director can be emailed at ccgraham@fsu.edu

Fortunately, that situation was managed, but her next step was to call the President’s office.

Dr. Steven Currall is the President of the University of South Florida. Her office is located at 4202 E. Fowler Avenue, CGS 401, Tampa, Florida 33620

Phone: 813-974-2791 Email:  president@usf.edu

We realize finding the right place to call isn’t always simple so we have listed several of the offices and what they are used for to make your navigation simpler. Many of our blogs address issues that you may be looking for guidance about too so we have linked some of those too.

University Police Department

If a student sees and wants to report suspicious persons, incidents, and unsafe conditions, they can report it to at 813-974-2628. The fax number is 813-974-5616. If an emergency occurs, dial 911.

Dean of Students
Danielle McDonald
dmcdonald@usf.edu

USF Counseling Center

The University Counseling Center has over 20 full-time psychologists, social workers, and mental health counselors. For a life-threatening emergency, call the University Police at 9-1-1- or 813-974-2628.

The Director is Scott Strader, Ph.D., Director, Phone: 813-974-2831. scottstrader@usf.edu

In case of a mental health emergency that is not life-threatening after regular business hours and/or on weekends, the after-hours hotline at 813-974-2831

To see a counselor, students can visit the Counseling Center Main Office, Student Services Building (SVC), Suite 2124, Monday: 8:00 am – 6:00 pm, Tuesday, Wednesday, & Thursday: 8:00 am – 7:00 pm, Friday: 8:00 am – 5:00 pm

The Counseling Center offers evening appointments at the following locations:

Student Health Services (SHS) – Monday – Thursday: 5:00 pm – 8:00 pm

The FIT, Village Residential Complex – Monday – Thursday: 4:00 pm – 7:00 pm

The WELL, USF Health Campus – Tuesday – Thursday: 4:00 pm  – 7:00 pm

Here is our blog on the Stress of College.

Victim Advocate Program

If students or someone they care about that has been a victim of a crime confidential support is available and they can talk with someone about their options.

MaKenzie Schiemann is in charge of Student Outreach & Support and the Center for Victim Advocacy. 813-974-6130. Her email is mschiemann@usf.edu

Victim Advocate services are available 24 hours a day, including holidays. To reach a confidential advocate day or night call: 816-974-5757.

Office of Emergency Management

Email: USF-EmergencyMgmt@usf.edu

Phone: (813) 974-0870

Office Hours: Monday-Friday, 8:00 am-5:00 pm

For emergencies, call 911 or contact University Police at 813-974-2628.

Director / USF System Emergency Manager, Jen Fleischman, jfleischman@usf.edu  (813) 974-0870

Emergency Coordinator: Colette Nasworthy, cnaswort@usf.edu, (813) 974-9662

Emergency Coordinator: Lance Rocks, rocks@usf.edu, (813) 974-1484

University Health Services

The Senior Director of Student Health Services is Harold Bower. He can be reached at 813-974-1817 or through email at hbower@health.usf.edu

General Info / Appointment Line: 813-974-2331

TDD: 813-974-1758

Fax: 813-974-7181

Student Medical Insurance: 813-974-5407

Immunization Compliance: 813-974-4056

Immunization: immunization@shs.usf.edu

Insurance: insurance@shs.usf.edu

See our blog on Sick at School.

Financial Aid Office

Students can go here to request information about financial aid, scholarships, withdrawal, outreach events, CARE programs, work-study, and general questions.

Phone: 850-644-0539  Address: Suite 4400A University Center, Tallahassee, FL 32306-2430

University Housing

Anna Hernandez is the Assistant Vice President of Housing & Residential Education. She can be reached at 813-974-4262 or through email at ahernandez@usf.edu

Students who are having a computer, internet, or cable issues should contact the USF IT help desk at help@usf.edu or 813-974-1222 for 24/7 support. For all cable television or Philo Edu issues, please DO NOT submit a maintenance request. All residents can receive 24-hour support by utilizing one of the following three contact methods:

24-hour Toll-Free Television Support: 844-283-6496 (Cable TV only)

Text: Text “resnet” to 84700 (Cable TV only)

Email: support@myresnet.com (Cable TV only)

Philo Edu 24-hour Support

Here is our Insider’s Guide to Living On Campus.

Office of Student Rights and Responsibilities

Office Phone: 813-974-9443

Office Fax: 813-974-7383

sa-studentrightsmail@usf.edu

Students with Disabilities Services

Located at 4202 E. Fowler Avenue, SVC 1133, Tampa, FL 33620. The main number is 813-974-4309. Deborah McCarthy 813-974-8135. Email dmccarthy@usf.edu

Other important contacts include:

Cassandra Armato, carmato@usf.edu, Associate Director, Coordinator: Psychological Disabilities, Chronic Medical Disabilities, TBI

Peggy Kledzik, pkledzik@usf.edu, Coordinator: Deaf and Hard of Hearing, ADHD / Learning Disabilities

Dani Thiel, det1@usf.edu, Coordinator: Visual Disabilities, Autism Spectrum Disorder, ADHD / Learning Disabilities

Brit Fowler, bfowler2@usf.edu, Coordinator: Mobility Disabilities, Psychological Disabilities, ADHD / Learning Disabilities

Amanda Roe, aroe1@usf.edu, Exam Coordinator, Coordinator: Temporary Injuries

Chris Georgallis, chg@usf.edu, Coordinator: ADHD / Learning Disabilities

Read more about Student Accessibility Services

Parking & Transportation Services

The Director of Parking & Transportation Services (PATS) is Raymond Mensah. Email address is rmensah@usf.edu phone 813-974-0672.

If your vehicle gets immobilized (they put a boot on your car) or they are having bus problems, then the student will want to contact the Transportation office at 813-974-3990. Located on USF Plum and USF W. Holly Drive, near the USF Water Tower and behind Central Receiving. The Fax number is 813-974-2426. Email psweb@usf.edu

Citations, when the student receives a citation and does not wish to contest or appeal it, you may pay online by credit card over the Internet. You may pay in person by credit card or debit card at our parking office at the intersection of USF Holly Drive and USF Plum Drive. Go here to appeal citations.

If it is denied at the first stage, students can request a final appeal either in person to the appropriate committee (oral argument not to exceed five minutes), or in writing on the appropriate form or web-link. Final appeal requests must be made within fourteen calendar days from the date of the appeals mediator’s letter of decision. Once a hearing is scheduled and you are unable to attend, you may reschedule for the next available hearing date. You are allowed one reschedule only. If a student is dissatisfied with the decision of the Appeals Mediator, they may make a final appeal to the USF Student Government Supreme Court within 14 calendar days of the first appeal decision.

Office of Human Resources

They are the first point of contact for questions regarding employment, benefits, compensation, payroll, employee/labor relations, and classification. The Director of HR Administration Compliance & Services is Sheri Neshiem. Email address sneshiem@usf.edu Phone: 813-974-8358. Located at Human Resources is located on the 2nd floor of the Student Services Building (SVC), Room Number 2172. Office Hours are Monday through Friday 8:00 am to 5:00 pm

Because dealing with stress can sometimes require a little extra help:

USF Dining Services

This is who you would want to contact for meal plan issues. The business office is located at 4202 E. Fowler Avenue AXA 0094 and their phone number is 813-974-5021. Christina Visser is the Meal Plan Office Manager and can be reached at 813-974-2941. Her email address is visser-cristina@aramark.com

Safety Escort:

S.A.F.E. Team is a group of screened students that can escort anyone from one point to another.  They use golf carts and also walk with students to ensure their safety to their destination. Their hours are 6:30 pm – 2:30 am seven days a week. Their phone number is 813-974-SAFE (7233). It is run by the Student Government. Gary Manka is the Director of Student Government Advising, Training & Operations and may be reached at 813-974-4704. Email address gmanka@usf.edu

For students 21 and up, needing a taxi ride from an alcohol-serving establishment to a residence in Hillsborough County.  The service is only offered to students who attend the University of South Florida. The taxi cabs typically only allow room for 4 people. Service is paid for by Pepin Distributing Company and the cab service used is United Cab.

Information Needed: Name, Date of Birth, Driver’s License Number, Location of Alcohol Serving Establishment, and Location of Residence.

Center for Student Involvement and Fraternity and Sorority Life.  813-974-2599. The director is Monica Miranda who may be emailed at mlmiranda@usf.edu

USF Technical Support

For students who are having technical difficulties with Canvas and its surrounding technologies, this is the place to get in touch with. Call 813-974-1222 or email help@usf.edu. Students can access their live chat and self-service portal usf.edu/-support. Walk-Up Location & Hours are on the first floor of the Tampa Campus Library. Walk up tech services are available at our walk-up desk on the first floor of the Tampa campus library. Service desk technicians can provide assistance with password resets, MyUSF, Canvas, email, wireless for laptops and mobile devices, and basic troubleshooting.

If a student is in no rush and wants to meet face to face then they can schedule an appointment and they are available on a first-come, first-served basis. Located at 4202 E Fowler Ave, Tampa, FL 33620. The VP, Information Technology is Sidney Fernandes, sfernand@health.usf.edu. 813-974-7927.

Here is our blog on Technology Services at USF and one on Computer and Phone Repair.

If needed, here are the Department Heads for all the colleges:

Arts

James Moy
Moy@usf.edu
(813)-974-7380

Arts & Sciences

Eric Eisenberg
eisenberg@usf.edu
(813) 892-6484

Behavioral and Community Sciences

Julianne Serovich, PhD
jserovich@usf.edu

Business

Moez Limayem
mlimayem@usf.edu
Room: BSN 201
Phone: (813) 974-4281
Fax: (813) 974-3030

Education

Robert C. Knoeppel, PhD
rck3@usf.edu

Engineering

Dean: Robert H. Bishop, Ph.D., P.E.
robertbishop@usf.edu
(813)-974-3864

Global Sustainability

Dean: Govindan Parayil
gparayil@usf.edu
(813)-974-9694

Honors College

Dr. Charles Adams
chadams@honors.usf.edu
(813)-974-3087

Marine Science

Dean: Jacqueline Dixon
jdixon@usf.edu
(727)-553-3369

Medicine

Vice Dean: Bryan Bognar, MD, MPH
bbognar@health.usf.edu
(813)-974-7131

Nursing

Dean: Victoria L. Rich, Ph.D., RN, FAAN
victoriarich@health.usf.edu
(813)-974-9091

Pharmacy

Dean: Kevin Sneed, PharmD
ksneed@health.usf.edu
(813)-396-2499

Public Health

Dean: Donna J. Petersen, ScD, MHS, CPH
dpeters@health.usf.edu

Pass on these great tips, tell your friends and like us on Facebook, Instagram,  Twitter, and Pinterest. Sign up for other great tips at haveuheard.com. Are you new to HaveUHeard? Here is how to best use the site.

The post Who You Going To Call? appeared first on HaveUHeard.com.

One of my pet peeves with my kids is how frivolously they take care of their electronics, especially their phones. As teenagers, they throw their phones in their backpacks, misplace them, or drop them. We have gone through a ton of cracked phone screens, and it is frustrating. In college, a broken phone or computer can bring on a wealth of anxiety and panic. Plus, college students actually use their phones, tablets, or laptops to check-in to a class, take notes, and even take tests and quizzes. Since mom and dad are not there to rescue them, they must navigate the tech repair world alone, but be ready for the panicked call telling you they don’t know what to do.

Firstly, I highly recommend that they have a habit of backing up all of their electronics. I personally use a Passport for my mac, but some of our writers use Mozy. They can backup manually, daily, or on a fixed schedule. Some back up their Macbook to the iCloud. This way, your students won’t run into the problem of losing all of their data and work. As for phones, encourage them to back them up often, especially since the thought of losing the thousands of pictures they probably have is devastating to them. And by all means, make sure they have a sturdy case. I know that the cutesy, fun ones are cool to have, but the bulkier, stronger ones will save money and stress if the phone is ever dropped. They do have some great cases on Casetify and they offer a 15% student discount with a verified student status registration, or look through and get 20% off the entire order when purchasing two items.

If your student needs help or repairs on campus, here are some options:

The USF Service Center is in the Library (LIB117) and has authorized service providers for Apple, Dell, HP, Lenovo, Microsoft, and Samsung. They provide data recovery services, set up, diagnostics, software set up, and virus removal. The USF Computer Store located in the Marshall Center is a drop-off/pick up location for your computers. There are fees for different services, and private appointments can be made for $30 for 30 minutes. Both are closed on weekends.

• IT Service Desk provides support for MyUSF, student email accounts, connecting to USF resources, and more. They are open M-F 8 am-5 pm.
• IT Walk-Up Service Center is in the Library and at the WELL. Contact them at 813-974-1222 or help@usf.edu.
• ServiceNow is where students can log in to chat with the IT Help Desk and submit requests.
• Some options off-campus for computer, tablet, and phone repairs are:
• MIT Computers – On Fowler Ave. and on Bruce B Downs also do work on TVs and game consoles.
• Dr. Phone Fix & Repair – On Bruce B Downs.
• Wireless World Fowler – They do repairs and have all accessories needed for cables, chargers, cases, and parts.
• CELLFIX (USF AREA) FLETCHER – They do repairs, unblocking, and fix water damage.
• Best Buy – On Highwoods Preserve Pkwy.  Their Geek Squad offers repairs and support for electronics and phones.  They offer 24/7/365 tech support.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Computer and Phone Repair appeared first on HaveUHeard.com.

So, your college student has been away and you and your family are getting used to your new normal.  Even though your student is busy with notes, lectures, getting enough sleep, finding their “tribe”, doing their own laundry (hopefully), and figuring out how to be an adult, they may still be missing home.  They quickly realize that they are on their own to be successful in college, and that can bring on the feeling of homesickness.

I found that a great way to interrupt the stress of college is to send my daughter a care package.  And let’s face it, sending something to our kids helps us to still feel connected to them. Now, please know that I am no Martha Stewart, so I was not looking to spend a small fortune or to get the “best package” award, but I wanted to send something.

Where to start? A great parting gift that you can leave in their room or send as a package is this package of Open When College Pack envelopes. We suggest filling them with either a message, picture, or gift cards purchased in advance but we love the messages. When you take your first big test, when you’re sick, when you’re tired of dorm food, and more. Pinterest also has tons of ideas that are really great.  You don’t have to tackle Michaels and handmake every little thing.  You just need to know your kid. Some things to think about are: what have they mentioned lately, did they get into a sorority/fraternity, is their birthday coming up, what holiday is coming, or when are their midterms or exams?

My favorite way to send a care package is the post office’s Priority Mail flat rate boxes.  I used these many times because you can fill them to the brim for one flat rate, no matter the weight.  I like the Small Flat Rate Box which is $7.15 or the Medium Flat Rate Box which is $13.60 out the door. Of course, you can use any box to ship things in, but I really like the convenience of one price for priority shipping. If using UPS and shipping in the state, Ground typically gets it to its destination in one day. If you are using UPS, a great convenience is taking your packages to CVS since they now have UPS Access Points.

What to Send

I don’t care who you are; we all like to be surprised by knowing that someone we love is thinking about us.  I found that my daughter loved the little things: socks, new pens, chapstick, a new t-shirt, candy, protein bars, magnets, her school paraphernalia, holiday decorations, and pictures of her dog.  They probably won’t admit it, but a surprise package from home can really make their week.

Dollar Tree is a great place for small trinkets and seasonal items and decorations.  My younger daughter also had fun finding silly things to put in the package. We all know that Target has great items, the “dollar section” has great things like small photo frames, tech items, etc. that are inexpensive.  These stores are where I usually found my care package items, but you can find things anywhere.

If you are so inclined, think about buying 2, 3 or 4 of the same items and then you will be the rock-star mom who is also sending love to the roommates/suitemates.  Before the holiday break, I sent my daughter a box that had 4 mugs (carefully wrapped), hot chocolate packs, and little bags of mini marshmallows. Her suitemates loved it and they planned a movie night before they left for the holidays, and even sent me a picture of them holding their mugs.

HELP!

If you need someone else to put together and send a care package for you, there are lots of sites out there, many that cater to USF students. OCM or Our Campus Market offers premade boxes filled with goodies.  They run from about $25 to around $65. GourmetGiftBaskets.com works with USF and has premade baskets that are very nice as well.  They have lots of choices like a Homesick package that is $39.99 to a Graduation box that is about $80. These can be pricey, so that is why I stuck to the postal flat rate boxes.  Again, I would check out Pinterest for company ideas and even Amazon. We also like Tetherbox for care packages.

For those of you that wish to send soup to your sick kid, the USF Hillel will deliver soup to their dorm or apartment.  They have a Matzah Ball Soup Hotline and students or parents can call it to set up a delivery. They can be reached at 813-899-2788.

Known as “The booty-call of food delivery services” (yes, that’s the company slogan) ZBaked will deliver warm cookies to your student at USF.  I am told that these are “the best ever”, and are a great surprise for birthdays or the week of finals. I haven’t personally used GrubHub, but there are many restaurants that deliver to USF listed on their site, including Mrs. Fields Cookies.

Fandango gift card is a nice option as well. It’s not food, but it is perfect for vegging out.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Care Packages appeared first on HaveUHeard.com.

Moving In

Once your student has been given their move-in date and dorm or residence assignment, the process of handling what can be a stressful, labor-intensive and often expensive process begins. The actual moving in! Traditionally, female students tend to take a full-on decorating approach complete with wall décor, signs, picture frames, string lights, desk accessories, and many other decorative items. Male students do not quite go that full in and often just want a comfortable bed, maybe a poster or two and perhaps a rug. It is quite humorous after each drop-off, whether it is for summer or fall, to see my friend’s postings on Facebook and Instagram, (because that is the social media that parents are most comfortable with), and see the obvious difference between a completed dorm room.

This may a sticker price shock moment. According to the National Retail Federation, back to college spending averaged $976.78 in 2019. This is big business with college checklists resembling the lists usually reserved for wedding/bridal registries and baby shower registries. If you go to the many college dorm checklists, you will be faced with a list filled with items you may have never considered. Some, like gaming systems, seems a bit far-fetched. You are not looking to entertain your students for the next four years; just to set up a comfortable room where they can study, relax and feel a bit of that home feeling they left behind.

Move-In Tips
Let’s break this down with some tips for both genders:

• If you have a student living in a dorm, the beds are not necessarily the most comfortable. You will want to get a mattress protector pad, mattress cover and for the best comfort, a memory foam mattress topper. You will find these at Target, Walmart, Bed Bath & Beyond and many department stores. Consider this a short term item as many students who move into apartments their second year will probably have a full or queen size mattress.
• You will need a minimum of two sets of sheets (fitted. Many students do not use flat) plus pillowcases. No one is saying that they need the top thread count but certainly try to get a set that will not pill after one wash. They will want to wash their sheets once a week minimally (we hope) so two should be sufficient.
• Next, most will want a comforter or duvet cover. Throw in an extra blanket as the dorm rooms tend to be kept very cold. A floor rug, if they have hard floors, is not a bad investment but check first to see if the room is carpeted. Not the Persian variety but just a rug that will cover some of the floor surfaces between the traditional two-bed dorm rooms. A 5’ x 7’ should be sufficient although you may consider a 7’ x 9’.
• Another item that you may want to buy once you are in the room and set up, is a blackout shade. Most dorm window coverings are basic plastic blinds. Depending on the direction their room faces, there is nothing worse than being woken by a bright sun shining in your eye particularly during daylight savings periods when the sun rises well before 7 am. Again, this tends to be a gender preference but some also will like to hang drapes. A word of caution, you are not supposed to put nails/holes in the walls except where otherwise allowed so plan accordingly.
• Some of the newly designed dorms have walk-in closets which are amazing but for those old-fashioned room setups, where there is no closet door, you will need to purchase a curtain or panel, a tension curtain rod, and clip rings.
• If your college student is planning on having a television in their room, you will need a coaxial cable. Extension cords are also a much-needed item. We would recommend using one that is both double and triple-pronged.
• Many students also like to have a mini-refrigerator in their room. Some roommates may share the refrigerator so that determines the size, but some may prefer their own. Many stores, such as Best Buy, will allow you to order it online and arrange to pick it up or have a family member or friend pick it up, at the store of your choosing.
• Most dorm check-in processes allow you to use their hand truck. Many of the hand trucks/flatbed hand trucks are collapsible so bringing your own, if you have one, is highly recommended as you may not be able to get your hands (no pun intended) on one.  We brought two with us and each of us loaded them up. I left one for my daughter so she can use it to move out at the end of the semester.
• You will need to check with allowable items but you may want to consider purchasing a small microwave as well.
• Another great item to have is an electric kettle. This heats water up in seconds and can be used not only for hot tea and instant coffee or hot chocolate but also for most instant prepared foods.
• A Brita water filtration system is also recommended instead of the wasteful yet convenient plastic bottles.  For one, plastic bottles do not have fluoride so unless your student is using a fluoride added toothpaste or mouth rinse, they do run the risk of cavities should they not have any fluoride.
• One of her suitemates brought a Keurig coffee maker. If you have a student who cannot live without hot coffee, this is very convenient, but definitely more expensive, way to have coffee. There are countless Starbucks and Dunkin’ Donuts on campus and close by but having your students make their own is often more economical.
• If your student is like mine, there just is not enough closet and drawer space to accommodate all of her clothes/shoes/dry goods/toiletries/medicines, etc. That is where the under-the-bed plastic drawer system comes in handy. The problem you may face is availability. Her roommate’s parents had to drive over 8 miles to a farther location to secure these drawers. Here are a few tips. Either bring them with you if your vehicle space allows or order ahead of time. Besides Target and Walmart which is where most will head, consider Office Depot, TJ Maxx, HomeGoods, Marshalls or Ross. We purchased ours at Office Depot so with the 20% off coupon I had, it was comparably priced.
• Instead of a traditional iron and ironing board, consider using the now popular mini hand steamers. They are very easy to use and work just as well. Some dorms are starting to disallow traditional irons. If your child will not iron, buy a large bottle of the wrinkle release spray.  It works wonders.
• Here’s a great item, especially if your student needs a step-stool to reach bed (some of them raise them or some are bunk beds) is a storage ottoman. Clearly, by its name, you can see it can be used for storage but it is a more decorative way for them to climb into bed. Most of the stores were sold out when we got to campus, so we would recommend either bringing it with you (and store stuff in it) or ordering online.
• A small fan is a great thing to have because sometimes a little white noise can help keep you calm in your room and drown out unwanted noise. Plus, the dorms’ air temps can be very different, so it’s a great thing to have.

And…Remember to keep all receipts for purchases.  Not only will you need to add things, but you may also find that some things just may not fit or are not needed.  Print this checklist too.  It has needed items to bring, as well as what not to bring. Your student will also get a list of events held during the move-in week.  They are a great way to get familiarized with the school and to meet people.

Pass on these great tips, tell your friends and like us on Facebook, Instagram,  Twitter, and Pinterest. Sign up for other great tips at haveuheard.com. Are you new to HaveUHeard? Here is how to best use the site.

The post Moving In, It Just Got Real appeared first on HaveUHeard.com.

At this time in our world, we all worry about the safety of our new adults. For me, a self-proclaimed worrier, I wanted to know everything about the safety of my child’s new home, as well as them learning the ins and outs of campus safety.  Knowing they are safe is a forever thing. Therefore, it may be helpful to know that USF has a few very supportive resources available. The University of South Florida takes safety very seriously.  Technology has changed the landscape of how they impart information to students through texts and emails, and social media platforms.

**Due to these unprecedented times we also wanted to make available to you the following: Parents/students can now email  COVIDquestions@usf.edu for questions USF is offering emergency aid to those who have been impacted by COVID19 through the Coronavirus Aid, Relief, and Economic Security (CARES) Act: in order to apply you have to fill out the Federal CARES Act Emergency Financial Aid Application.

And all the time….

The SAFE Team is a group of screened students that can escort anyone from one point to another.  They use golf carts and also walk with students to ensure their safety to their destination.  Their hours are 6:30 pm – 2:30 am seven days a week. Their phone number is 813-974-7233. Make sure your student puts this number in their phone.  We taught our children about the “buddy system” when they were little, but as college students, it can be even more imperative to use.

Alert Cab is a free taxi ride from an alcohol-serving establishment to a residence in Hillsborough County. Students using this service must attend the University of South Florida and be 21+ to use the service. Taxi cabs only hold 4 people.  No one wants our students to drink and drive, or to hop in a car with someone who has been drinking. This service is invaluable to our older students.

The MoBull Messenger is part of the university’s emergency notification system that allows your student to receive text messages informing them of any emergency situation related to campus.  All students, as well as faculty and staff, are encouraged to sign up for the notifications. Students must sign up for the service by logging on to their NetID Account.

All across campus, there are 90 blue emergency lights set on poles.  If a student is feeling uncomfortable, unsafe, or sees a crime being committed, they can pick up the phone located on the pole and a police officer will be at that location within minutes.

There’s also another way that you can enhance personal safety measures. Working like a “pocket blue phone,” Guardian, an initiative implemented by USF’s Division of Public Safety, turns a cell phone into a mobile safety device when subscribers activate a “precautionary timer” as they travel from one area of the campus to another. The timer is set as the individual leaves a location and will alert the University Police if that person does not call to cancel the timer in a specified amount of time.  There is no charge for the Guardian service for USF students, faculty and staff.  It is a voluntary, opt-in program and the location and personal information of a subscriber are only accessible by emergency personnel when contact is initiated by the individual. To sign up for Guardian, simply log on to www.mobull.usf.edu and follow the steps. It takes only minutes to add this safety feature to your cell phone.

The university police department also offers many classes such as self-defense, as well as programs and information helping with relationship violence, alcohol abuse, and sexual violence.

Contacts Galore

I also recommend getting your student’s roommates and/or a close friend’s contact information. There is nothing worse than not being able to find your student; and although it may be as simple as he forgot to charge his phone, she fell asleep at the sorority house or lost her phone under a pile of laundry and is so busy studying she didn’t realize it was gone. (Do not laugh; I have lived through all three.) This being said, remind your student to not walk anywhere alone (particularly at night) or put themselves in dangerous situations. As any campus police will tell you, crime is always based on opportunity so if you remove the opportunity, in most instances, you can exist safely on campus.

I would also make certain you have your student’s Find My Phone login information. They may resist, but perhaps you can make a promise not to abuse its benefits in order to make them less resistant. You can also explain how, should they go missing (see a, b, and c above), a cell phone allows the police or anyone else to track your student’s recent activity. Of course, if the phone is shut down it has no service, but it will give the most recent usage.  I can’t tell you how many times I have heard stories about children who couldn’t be reached for hours at a time, putting the parents into a major tailspin, only to find their son/daughter simply forgot to tell his/her roommate he/she was sleeping somewhere else. Avoid this situation at all costs and remind your kids to always contact someone (roommate, suitemate, BFF) of their whereabouts, especially if they are not going to be sleeping in the room. Sure, sometimes it is not planned, but social media is so prevalent that there are no reasons to not let someone else know their whereabouts.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Safety Matters appeared first on HaveUHeard.com.

Much like the national campaign No Kid Hungry®, there are many students at colleges throughout the United States that are barely getting by, some putting their nourishment behind paying for college and all of the expenses that go along with college; tuition, books, rent, utilities, to name a few. The USDA average monthly cost of food for a college-age student for a moderate-cost food plan, following the recommended Food plans, is $223.55.

According to Education Data, in 2018:

• Nearly 25% of high school students considered middle class indicated they were not planning to attend college because of the expense
• In 2018, an average of 45% of students experienced frequent food insecurity
• Over 50% of students from 2-year institutions and 44% of 4-year students worried about running out of food
• Nearly 50% of students could not afford balanced meals

Many students who are struggling just to keep up with the cost of college even while working and getting loans, often feel uncomfortable saying anything about struggling to maintain a balanced diet. As a college student who relied on school loans, I would often make light of this, kidding around and saying my meals consisted of ramen noodles. But knowing the importance a healthy diet plays on one’s health, sleep patterns, stress, capacity to think and be strong mentally and physically, it is not a joking manner. And students should not have to make a choice between buying textbooks and buying groceries.

Fortunately, many campuses today recognize this problem and have addressed it by having Food Pantries. At most universities, it is referred to as food insecurity; basically, referring to students not having access to nutritious food on a regular basis. At USF, they have the Feed-A-Bull. The Pantry offers non-perishable food items, hygiene items, and household items and provides education and resources for students in need. Students simply need to go to the location in SVC 005 (next to Oracle, the basement of the Student Services Building). Their hours are Tuesdays 10 am – 12 pm, Wednesdays 2 pm – 4 pm and Thursdays 5 pm – 7 pm.

If you know of a student that needs this resource, you should absolutely share this information. They are very discreet about respecting the privacy of those that are in need, whether temporarily or long-term. And, if you are more fortunate than others, the Feed-A_Bull Pantry accepts donations, both monetary and food. If you are donating food, household items as well as hygiene items, you may drop them off at the Feed-A-Bull Pantry.

Pass on these great tips, tell your friends and like us on Facebook, Instagram,  Twitter, and Pinterest. Sign up for other great tips at haveuheard.com. Are you new to HaveUHeard? Here is how to best use the site.

The post Food for Thought appeared first on HaveUHeard.com.

Get ready…it’s bound to happen. At some point, the phone will buzz and your independent college student with a cry, “I don’t feel well, I’m sick.” Hopefully, their illness will be a result of their new-found independence that includes lack of sleep, exercise, stress, an unhealthy diet, and hygiene habits that don’t embrace enough hand-washing and can be cured quickly and easily.

When packing my daughter for college, I added a shoe-sized box that I filled with “just in case you get sick and don’t know what to do” things.  Inside was a thermometer, vitamins, cough syrup, headache medicine, sinus/cold medicine, and first aid items. In my experience, my kids and I have had great results taking Source Naturals Wellness Formula. It has been a strong herbal defense supplement in fighting an illness that was recommended to me by a local natural health food store. Two a day for prevention but when you feel yourself coming down with something, you take 6 in the morning and 6 in the evening for two days. It has worked amazingly well for most everyone I have recommended it to. Just FYI, she depleted the box in her first semester; so be prepared to refill it again. I’ve been known to send from Mouth that has a sick care package filled with tea, honey sticks, crackers, and a wellness care package filled with tea and snow honey, fruit jerky, relaxing digestive bitters, healing turmeric elixir, an antioxidant-rich dark chocolate bar, healthy granola, and a hand-made candle.

There will be times when they will need care beyond the box, and the USF Student Health Services is there to help. Located next to the Marshall Center and the Bookstore, The Student Health Services offers both primary and specialty care, including urgent care, dermatology, lab work, gynecology, and psychiatry.  It is always a busy place, so it is advisable to make an appointment if it is not a medical emergency or life-threatening circumstance. If you have paid the Health fee, which is part of your tuition, then there is no cost for an office visit. Any other tests or procedures are charged at a discounted rate because of the health fee.

If the health center on campus is inconvenient due to the hours or long wait time, there are alternatives. The Nurse Advice Line, 813-974-2331 can assist in answering health-related questions and determining if you need care in an emergency room or a walk-in clinic. The nearest walk-in clinic is MedExpress on Bruce B. Downs, 813-977-2777 and the closest hospital is Florida Hospital, Tampa on Fletcher Ave., across the street from USF.

Have a discussion before dropping them off at college with an emergency plan. This should include having your student’s roommate or friend’s phone number, especially if they are accompanying them to the ER. I had my daughter add a phone contact titled ICE (In Case of Emergency) in the event she was unable to communicate. You can add that info whether you have an iPhone or Android. For instructions, then enter their Medical ID information. This information allows medical personnel to access even on a locked phone and includes allergies, emergency contact information, and other crucial information. Be sure your student has a copy of their insurance card.

Also, we recommend having your student get a flu shot. This past year, my daughter got really sick twice; once with bad flu and once for a bad virus. It was difficult to get an appointment during flu season (it seems that most students and teachers all got hit with the flu). Read about flu shots on campus. Another consideration is to ask your family doctor for a recommendation of a general practitioner doctor in Tampa. Yes, your fees pay for the student health center but her now having a Tampa doctor will make getting an appointment a little easier. They are going to be at college for four years so establishing a relationship early may be worth it when the time comes that your student needs to be seen (although all bets are off when the flu season hits its peak).

If you want to send something to make your student feel better, there are options like having chicken soup delivered directly to your student from USF Hillel.  They have a Matzah Ball Soup Hotline and students or parents can call it to set up a delivery. They can be reached at 813-899-2788. See our blog on Care Packages for more ideas. Remind your students to notify their professor if they will be legitimately missing class and unable to complete coursework. Including a doctor’s note is encouraged. USF students who are seen by a doctor at the Student Health Services and who will not be able to attend class or take an exam may be able to get an excuse note. Finally, please make sure your student has filled out the legal forms should an emergency arise and you need to know what is going on.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post Sick at School While at USF appeared first on HaveUHeard.com.

The Best Apps for USF Students

I always feel old when I say, ‘back in my day’, but the truth is that back in my day, we lived in a world without apps, cell phones, tablets, and computers.  To get information at school, you had to visit the information boards, get printed schedules, and visit office after office just to get school business done.  Today, our kids have everything at their fingertips. Information is instant, convenient, and plentiful. Apps provide no need to walk miles around campus to set up tutoring appointments, pay bills, or even to eat.  There are a lot of useful apps that USF students use, and here are a few of them:

USF and College Studying Apps

• apps.usf.edu Application Gateway – This provides over 40 software applications for personal use.  Log in with a USF NetID and they can be accessed from any computer anywhere.
• Archivum – Allows you to access USF services and resources within the app. For example, scheduling advising appointments, check your admissions status, and much more
• BullTracker – This app gives real-time information about campus bus locations and arrival predictions.
• Career Fair Plus – This app allows you to see all career fair events, see the lists of employers and jobs.
• Discount-A-Bull- Shows you food deals around campus
• EasyBib by Chegg – With EasyBib Plus, students can use the plagiarism checker to find missing citations, and fix them before submitting their paper. Also, easily catch writing style and grammar errors with easy-to-understand explanations on how to improve their writing for next time. No matter what citation style (APA, MLA, Chicago etc.), EasyBib Plus will help create the right bibliography. Right now, students get a 3-day free trial of the product.
• FindMyClass – Just select the USF Tampa campus, plug in the building for your class, and a map will give you directions to the building and estimated time of arrival.
• Gas Buddy – This shows the closest and cheapest gas around town and even offers cashback rewards which are helpful for commuter students.
• Google Calendar – Allows students to sync their Canvas calendar to their personal calendar. This is a great help when trying to stay organized with deadlines
• Google Drive –  allows you to access all drive documents on your phone
• Grammarly’s mobile keyboard is the personal editor you can take with you wherever you go. Best plagiarism checker & proofreader.
• Handshake – This is an online career management system that students can use to find jobs, research companies, view events, and interact with a Career Consultant.
• Herd Perks – Get rewarded to checking in to events at USF!
• Herd Perks: app where you can get rewarded for checking in to events at USF while also allowing you to stay up to date with events at USF
• MoBull Messenger – This security app notifies students of emergency updates via text.  You must opt-in through NetID Account Services. Students can also sign up for features like Eyewitness, Guardian, and Smart 911.
• MyUSF – This is the first app a new student will download because it provides access to courses, schedules, instructors, accounts, maps, events, and so much more.  It also gives access to CANVAS, GEMS, FAST, and OASIS. This app is all things USF!
• Parkmobile – This allows you to pay for timed parking spaces through your cell phone.
• Social Bicycles – This is part of the Share-A-Bull Bikes program.  With a pass purchase, you can unlock a bike, use it, and return it to any bike rack on campus within the operational area.
• The USF counseling center has compiled a list of apps that offer meditation, relaxation, and mindfulness to help with the stresses of college.
• TopHat – a lot of professors use this app to answer daily questions for attendance points.
• USF Campus Maps- Helps you navigate the USF campus on the go and allows you to lookup buildings by their codes.
• USF Maps App – These maps provide many travel resources from parking, bicycle sharing lots, and BullRunner routes.
• USF SAFE – official app of USF that helps you stay safe around campus. Some of the features include sending you safety alerts, sending your location to USF security real-time, tip reporting that allows you to send in anonymous safety concerns to USF, etc.

Restaurants & Entertainment

• Pocket Points – I love this one. It literally incentivizes students to keep their phones out of sight during class. They just open the app, lock their phone, and earn points for the time it is off. Later they can trade the points for discounts at certain restaurants and local and online businesses (Office Depot). There is even Double Point Tuesday. (which is great since my daughter has three classes on Tuesdays.)
• Tapingo – This allows students to order and pay for food for pickup at all USF restaurants, and syncs with USF Bull Bucks well.
• UConnection – A food and drink app with exclusive deals, daily specials and more from restaurants and bars
• UberEATS too, so they don’t have to stop studying to go pick up dinner. UberEATS brings the food directly to them
• And when you need coffee, download Dunkin Donuts or Starbucks to pay for your purchase and earn rewards.
• DoorDash – This is the same concept as UberEats and Postmates. They have an easy app that guides you through your order. They have also launched Project Dash. This initiative helps tackle food waste and hunger in the local communities that they serve.
• EatStreet – online and mobile food ordering and delivery service provider
• GrubHub – Simply browse menus, pick what you want, and submit your order.  Local suggestions are great and most deliveries are around $3. They run specials if you sign up for their emails, so get that setup.
• Fandango NOW – Another streaming service offering movie rentals.
• Seamless –  For food delivery. Part of the Grubhub portfolio. Earn rewards with their Perks

Money, Finances & Getting Around

• FindMyClass – Just select the USF Tampa campus, plug in the building for your class, and a map will give you directions to the building and estimated time of arrival.
• GasBuddy- Shows the closest and cheapest gas around town and even offers cash-back rewards. Helpful for commuter students.
• Mint – My daughter is a big fan of this one. Managing money while in college can be a struggle. Mint is a budgeting app that helps students keep track of their finances, as well as help them understand where they can make some budget cuts of their own.
• Parkmobile – This allows you to pay for timed parking spaces through your cell phone.
• Social Bicycles – This is part of the Share-A-Bull Bikes program.  With a pass purchase, you can unlock a bike, use it, and return it to any bike rack on campus within the operational area.
• Student Beans – For instant access to discounts and all you need is your student ID.
• Uber – This is another app they may already have and creates no excuse for putting themselves in an unsafe situation. Lyft is an alternative to using Uber.
• Rover – if you need a pet sitter while you are away or at classes or you want to become a pet sitter
• USF Maps App – These maps provide many travel resources from parking, bicycle sharing lots, and BullRunner routes.
• USF SAFE – This app helps you stay safe around campus. It sends safety alerts, can send your location to authorities in real-time and can help you to report activities.
• Venmo – Your student probably already has it, but this app allows people to split bills, pay their share of things like groceries, meals, Uber rides, etc.  It’s also a great way for parents to “pay” their kids when they need extra money.

For music, many students recommend Spotify and Pandora.

Health, Wellness & Fitness Apps

• Booster Buddy – Booster Buddy is a free app designed to help teens and young adults improve their mental health. Managing personal wellness journeys as you are guided through a series of daily quests designed to establish and sustain positive habits.
• Brain.fm – A collaboration between scientists, musicians, and developers creating music to support you in everyday activities–helping people get more done, feel more relaxed, or get better sleep.
• Calm – App for Sleep, Meditation, and Relaxation, with over 50 million downloads and over 700,000 5-star reviews.
• Commune – offers free virtual yoga and mediation studio
• Headspace – Maybe this should have been the first one I wrote about. I use this one too because everyone deserves a mental break. For students who want to improve their mental health, not just maintain it, the Headspace app is the perfect place to start. It acts like a personal trainer for meditation, taking just ten minutes a day to guide your brain toward developing meditation muscle-memory. They offer a ten-day trial. If nothing else, the app is a daily reminder that for ten minutes a day, we all should calm down, breathe, dislocate from any stresses and surroundings, and try to focus on how we feeling on a deeper level. (Note: I included parents here too, because, well, the world would be a better place if we all did this.)
• Insight Timer – A collection of free guided meditations, with over 30,000 titles.
• Glo – Offers free yoga, mediation, and pilates practices.
• Journey Meditation – A LIVE group mediation app
• MindValley – The Mindvalley curriculum is designed to unleash the fullest potential of your mind, body, and spirit. Offers free masterclasses
• MyWellness – This connects with most workout machines at the 3 USF recreation facilities and allows students to track their progress.
• Myfitnesspal – Download and sign up for this popular fitness app. Search ‘Aramark on Campus’ and all menu items will be there.  A great way to stay healthy and stay on track.
• MindShift –  MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
• Omvana – Omvana gives you access to hundreds of meditation tracks for all levels, from advanced meditations to get you into deep states of mind to bite-sized sessions for busy people.
• Tactical Breather – Tactical Breathing Trainer can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, students learn to gain control of heart rate, emotions, concentration, and other physiological and psychological responses to the body during stressful situations.

Pass on these great tips, tell your friends and like us on Facebook, Instagram, Twitter, and Pinterest. Find out more about how to use HaveUHeard as a great resource. Sign up for other great tips at haveuheard.com.

The post The Best Apps for USF Students appeared first on HaveUHeard.com.