Who Is Adriene Mishler?
I first learned about a 30-day yoga challenge on the Today Show. Adriene Mishler is a yoga teacher from Austin, Texas. According to her website, she is also an actress, writer, and entrepreneur. Adriene talked about her 30-day yoga challenge, a practice she started in 2015. I was new to yoga but decided to give it a try. I’ve been hooked since. This year, I again did Adriene Mishler”s 30-Day yoga challenge.
Yoga is critical for my mental health. I can work on my own mindfulness and inner peace through yoga and meditation. And it is so much easier now with smart TVs to stream. I set my mat next to my bed as a reminder to practice.
Making the Time To Practice
My current exercise regimen includes three days of weight training and three days of riding my Peloton bike. Additionally, I take a slow-flow yoga class almost every Wednesday morning. But I wanted to do Adriene Mishler”s 30-Day Yoga Challenge.
That meant creating a schedule, so I did not miss a day. One of the best parts of her yoga challenge is that it is geared to every level. And each practice is fairly short. Some are closer to 25 minutes, and some are only about 18 minutes.
How It Started
At first, I started my mornings with that day’s challenge. Typically, I spend about 15 minutes stretching every morning. Some of the stretches are yoga poses, so it seemed repetitive to do a yoga class.
I also found myself missing a weight training session or a bike ride. This was not how I envisioned adding the yoga practice. The idea was to show up even if I didn’t want to sacrifice my other workouts.
Changing My Routine
MOVE is the theme of 2022’s 30-day yoga journey. Adriene Mishler titled it MOVE by stating, “Movement is how we engage with life… so how you move matters. This is a journey. To move your mindset. To align with purpose….”
To keep my other exercise routines, I decided to try yoga in the evenings before dinner. That allowed me to close out my day with a practice that included breathing, meditation, and a fairly easy flow.
How It Ended
I found myself looking forward to my early evening yoga practice. My sleep habits were getting better. It was relaxing and a great way to alleviate stress or anxiety from the day.
Additionally, there was a noticeable physical change as the month progressed. My muscles were more toned, and my core was much stronger. I cannot say I am practicing every day now, but I try to take one of her classes a few nights per week.
Where to Find Adriene Mishler’s Yoga Online
Adriene Mishler”s 30-day yoga challenges are free. It did take me time to find the next day’s practice on occasion, as they do not always show up in consecutive order. But it stays up all year. You can find Yoga With Adriene on YouTube.
Items I Love For My Yoga Space
Last but not least, apparel and accessories! When picking your outfit, you don’t have to invest in anything expensive. It’s all about being comfortable. If you don’t have a room in your house or outside for these items, don’t fret! Even with just a couple of these items, you will notice an increase in your mood after practice.
Yoga Mat: No matter where you’re practicing, you’ll want to ensure you have a mat. Throughout your poses and movement, you must have support under your body. Everyday Yoga has a nice selection of mats at a reasonable price. Feel free to get creative and use one that matches your personality or the tone of your practice. Manduka mats are the most expensive, but they are also great mats. You want one that doesn’t cause slippage while in a pose, especially if your feet get sweaty (ugh, yeah, we get it).
Athleta – I happen to love their ⅞ tights, although they are on the pricier side.
Aerie by American Eagle – I am only 5’1” and a massive fan of their 7/8 leggings for comfort, maneuverability, and how well they hold up in the wash. I especially like the OFFLINE by Aerie high-waisted leggings.
Lululemon: When I want to treat myself, I splurge on the Align high-rise pants and tanks. They’re super comfortable.
Alo Yoga — My daughters introduced me to Alo during the pandemic, and I now have several of their airbrush leggings, ribbed Muse sweatpants, and sweatshirts because who doesn’t live in comfy outfits?
Zella– Nordstrom’s answer to workout apparel: they are super comfortable and hold up well. I try to grab a few new pieces when they go on sale.
When I do yoga at night, I often wear my sleepwear, which is just as comfortable. After all, isn’t yoga all about being comfortable?